Pass the Salsa!

Mmmm. I love salsa, hot red salsa, hotter green salsa, but today, ahhh, today I learned red hot salsa, Not for eating, but for DANCING! Yes, I'm taking a dance class where we go to exercise. And today I really got it. Those Latin rhythms are tricky, much more subtle than good old Mozart, but fun, for a' that. (Sorry, mixing cultures here.)Exercise is serious business for us. I've been doing Christian Stretching Exercises (aka: yoga) for about 40 years, and am a lot more limber than folks half my age. I learned to swim from friendly life guards at the Y, about 4 years ago, and TODAY, I learned to dance SALSA! Forward..back,back, forward, Forward..back back, and on. Now, wiggle those hips, hold your upper body serene, wiggle some more. WheW, it's terrific exercise and great fun. See you at the Dance!